I thought the rule was that if you played in INFC last year and moved to a new district with a team, that you had to sit out one year? Guess that's not the case with certain teams **cough cough BA cough cough**
You don’t have to sit out.... you just are not protectable and have to go into the draft **cough cough**
And get to "pick" and choose which team you go to?? Hence the "almost turning into fist fights at the draft" in front of 4th grade boys..... cough cough cough COUGH